Blog
National Learn to Row Day
Rowing is for Every Body! Today is National Learn to Row Day promoted by USRowing and Concept2! Read along to hear more about my experience and love for the sport of indoor rowing.
The Wow Factor!
Wow! Say it with me…. “WOW” Now think back to a time when you were absolutely “Wow-d”!
American Record Quest!
Trust the process, believe in yourself, set goals and set your sights high! Follow along on my quest for a couple more American Records!
Upcoming Book
Ready, Set, Roll!
The second book for my children’s book series! Let’s Roll!
Worn with Pride
Professional gear with a logo you are proud of is a wearable trophy! Wear your gear with pride and buy well made clothes that last a lifetime.
Do’s and Dont’s of Winter Running
The Do’s and Dont’s of Winter Running DO: 1. Dress in layers. Use light weight wicking
Tips to running a fast marathon
Do you want to run a fast marathon? Here are some tips from an experienced marathon, ultra runner and Ironman Triathlete
Boston Marathon 2021 – The Navy SEAL Foundation experience
It’s not what you preach, it’s what you tolerate
Love and Skiing
My story was about how I found love on the ski slopes and I tell it with passion! ❤️
