Wachusett Level 1 SkateIA skaters

Stride before you Glide

Have you experienced a time when you want to try something out of your comfort zone? You need to learn strategies in order to be safe, not hurt yourself and better yet — enjoy the sport and perfect those skills?!

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Power Food

Mt Washington Morning Glory Muffins

One of my all time favorite recipes with the yummy goodness of coconut, walnuts, carrots, apple and wheat germ. A great power food – low in sugar (brown sugar + OJ) Love this muffin!

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Toastmaster Club Social time at Zing Ping Pong
Public Speaking

Tweet! Snap! Insta & the Book

All good strategies start with asking the question what do we want to accomplish and how? Social sites like Twitter, Snapchat, Instagram and Facebook give the opportunity to reach thousands of viewers with a simple post.

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Dawn and Nancy at the top of Mt Tom in Massachusetts
mountain running

Mt Tom B17 – Mountain Running Training

I love mountain running and am excited to be running in my 8th Mt Washington Road Race on June 18!
Here are some mountain running tips from my recent training at Mt Tom past the B17 memorial.

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National Learn to Row Day poster Saturday June 4

National Learn to Row Day

Rowing is for Every Body! Today is National Learn to Row Day promoted by USRowing and Concept2! Read along to hear more about my experience and love for the sport of indoor rowing.

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Public Speaking

The Wow Factor!

Wow! Say it with me…. “WOW” Now think back to a time when you were absolutely “Wow-d”!

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Indoor Rowing Nancy 50,000 meters Concept2

American Record Quest!

Trust the process, believe in yourself, set goals and set your sights high! Follow along on my quest for a couple more American Records!

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Inline skating Rollerblade skate to ski

Upcoming Book

Ready, Set, Roll!
The second book for my children’s book series! Let’s Roll!

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