Blog

Power Food

Mt Washington Morning Glory Muffins

One of my all time favorite recipes with the yummy goodness of coconut, walnuts, carrots, apple and wheat germ. A great power food – low in sugar (brown sugar + OJ) Love this muffin!

Read More »
Toastmaster Club Social time at Zing Ping Pong
Public Speaking

Tweet! Snap! Insta & the Book

All good strategies start with asking the question what do we want to accomplish and how? Social sites like Twitter, Snapchat, Instagram and Facebook give the opportunity to reach thousands of viewers with a simple post.

Read More »
Dawn and Nancy at the top of Mt Tom in Massachusetts
mountain running

Mt Tom B17 – Mountain Running Training

I love mountain running and am excited to be running in my 8th Mt Washington Road Race on June 18!
Here are some mountain running tips from my recent training at Mt Tom past the B17 memorial.

Read More »
National Learn to Row Day poster Saturday June 4
goals

National Learn to Row Day

Rowing is for Every Body! Today is National Learn to Row Day promoted by USRowing and Concept2! Read along to hear more about my experience and love for the sport of indoor rowing.

Read More »
Public Speaking

The Wow Factor!

Wow! Say it with me…. “WOW” Now think back to a time when you were absolutely “Wow-d”!

Read More »
Indoor Rowing Nancy 50,000 meters Concept2
Challenges

American Record Quest!

Trust the process, believe in yourself, set goals and set your sights high! Follow along on my quest for a couple more American Records!

Read More »
Inline skating Rollerblade skate to ski
adventures

Upcoming Book

Ready, Set, Roll!
The second book for my children’s book series! Let’s Roll!

Read More »
Gear

Worn with Pride

Professional gear with a logo you are proud of is a wearable trophy! Wear your gear with pride and buy well made clothes that last a lifetime.

Read More »
Scroll to Top