Blog
#75HARD vs Nancy Peck Cook
September 19th marked day 75 for my first 75HARD experience. This is a brief summary of my experience with the program and next steps for my personal, physical and professional development that will springboard from my success in finishing this program / challenge.
Charity Runner
Recruit! Train.
Fundraise! Be Proud.
Where do your runners want to run?
Who are the charities that need your support?
What are the benefits for your runners in being a part of the team?
The joys of what ifs
“Our worlds are full of “What ifs?” We need to celebrate the ones that turn out well, the ones that fill our lives with happiness and joy, especially when that joy comes from the moments that cancer survivors brings into our lives.”
– Dr. Len Lichtenfeld
2006 Sea to Summit NH – New Castle Island to Mt. Washington
Second place female finisher! My first adventure race! A 12 mile kayak, 98 mile bike and run/hike to the top of Mt Washington!
2009 Race to the Top of Vermont – 3rd woman!
7 days until I run my 8th Mt Washington Road Race! I thought it would be fun to re-live some memories of mountain racing that I have captured in past blog posts. This is a repost of my experience from August 2009 from the Race to the Top of Vermont, a race up Mt Mansfield in Stowe, Vermont!
Stride before you Glide
Have you experienced a time when you want to try something out of your comfort zone? You need to learn strategies in order to be safe, not hurt yourself and better yet — enjoy the sport and perfect those skills?!
Mt Washington Morning Glory Muffins
One of my all time favorite recipes with the yummy goodness of coconut, walnuts, carrots, apple and wheat germ. A great power food – low in sugar (brown sugar + OJ) Love this muffin!
To Coach or Be Coached
Coach me and I will learn.
Challenge me and I will grow.
Believe in me and I will win.
Tweet! Snap! Insta & the Book
All good strategies start with asking the question what do we want to accomplish and how? Social sites like Twitter, Snapchat, Instagram and Facebook give the opportunity to reach thousands of viewers with a simple post.
