Blog
2009 Race to the Top of Vermont – 3rd woman!
7 days until I run my 8th Mt Washington Road Race! I thought it would be fun to re-live some memories of mountain racing that I have captured in past blog posts. This is a repost of my experience from August 2009 from the Race to the Top of Vermont, a race up Mt Mansfield in Stowe, Vermont!
Stride before you Glide
Have you experienced a time when you want to try something out of your comfort zone? You need to learn strategies in order to be safe, not hurt yourself and better yet — enjoy the sport and perfect those skills?!
Mt Washington Morning Glory Muffins
One of my all time favorite recipes with the yummy goodness of coconut, walnuts, carrots, apple and wheat germ. A great power food – low in sugar (brown sugar + OJ) Love this muffin!
To Coach or Be Coached
Coach me and I will learn.
Challenge me and I will grow.
Believe in me and I will win.
Tweet! Snap! Insta & the Book
All good strategies start with asking the question what do we want to accomplish and how? Social sites like Twitter, Snapchat, Instagram and Facebook give the opportunity to reach thousands of viewers with a simple post.
Mt Tom B17 – Mountain Running Training
I love mountain running and am excited to be running in my 8th Mt Washington Road Race on June 18!
Here are some mountain running tips from my recent training at Mt Tom past the B17 memorial.
National Learn to Row Day
Rowing is for Every Body! Today is National Learn to Row Day promoted by USRowing and Concept2! Read along to hear more about my experience and love for the sport of indoor rowing.
The Wow Factor!
Wow! Say it with me…. “WOW” Now think back to a time when you were absolutely “Wow-d”!
American Record Quest!
Trust the process, believe in yourself, set goals and set your sights high! Follow along on my quest for a couple more American Records!
