#75HARD vs Nancy Peck Cook

September 19th marked day 75 for my first 75HARD experience. This is a brief summary of my experience with the program and next steps for my personal, physical and professional development that will springboard from my success in finishing this program / challenge.
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September 19th marked day 75 for my first 75HARD experience. This is a brief summary of my experience with the program and next steps for my personal, physical and professional development that will springboard from my success in finishing this program / challenge.

Why 75 Hard?
Challenging myself is something that I like to do on a regular basis. I feel that challenges and programs like 75 Hard, Rowstreak, 1st Phorm seasonal challenges and more have helped me focus on positive aspects that are needed for me as a professional, an athlete and a coach. Experiencing this time period of commitment, and each day moving more toward these positive habits in my life becoming normal was tremendous. 

 

Discipline and consistency

75 days of discipline to meet to required steps in the program. No alcohol no cheat a gallon of water each day – 2 -45 minutes working out (at least one outside) and reading 10 pages A diet of counting my macros and getting in the proper nutrition to fuel my training is key. Everything I have learned about myself through this process has been beneficial in my life. My fueling to maintain my training is key. 75 hard was a great experience to reaffirm my discipline to myself, my training and my life. I recommend it highly to reset your own plan to ensure you are on track. 

Results – Physical & Mental

Happy with my results. I lost 11 pounds even though it wasn’t my focus. I learned so much with reading more than 3 books ! I want to continue this commitment to my well being and even though am taking a break for the allowed 30 days in the “Live Hard program” — I will be back to keep on the flow of good health to achieve my goals being a part of this program. My diet was to commit via the 1st Phorm app and hitting my macros and reaching my protein goal. I am a Legionnaire in the program and happy to talk about the app and the plan of action for success! It works if you put in the work.

  #75hard #dotheworkgettheresults #dothework #workhard #1stphorm #1stphormoutdoorprostaffsearch #1stphormoutdoors

 

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Nancy Cook 2021

About Nancy

Nancy Peck Cook is a trainer and speaker who has presented in front of large and small audiences for the past 25 years.  Her work as an executive and volunteer trainer for the American Cancer Society during the growth of the signature activity Relay For Life trained professionals to be more confident and successful in their roles. 

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