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Before and After side profile female
adventures

#75HARD vs Nancy Peck Cook

September 19th marked day 75 for my first 75HARD experience. This is a brief summary of my experience with the program and next steps for my personal, physical and professional development that will springboard from my success in finishing this program / challenge.

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Before and After side profile female
adventures

#75HARD vs Nancy Peck Cook

September 19th marked day 75 for my first 75HARD experience. This is a brief summary of my experience with the program and next steps for my personal, physical and professional development that will springboard from my success in finishing this program / challenge.

Read More »
Navy SEAL Foundation Marathon Team 2021
Marathon

Charity Runner

Recruit! Train.
Fundraise! Be Proud.
Where do your runners want to run?
Who are the charities that need your support?
What are the benefits for your runners in being a part of the team?

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Book

The joys of what ifs

“Our worlds are full of “What ifs?” We need to celebrate the ones that turn out well, the ones that fill our lives with happiness and joy, especially when that joy comes from the moments that cancer survivors brings into our lives.”
– Dr. Len Lichtenfeld

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mountain running

2009 Race to the Top of Vermont – 3rd woman!

7 days until I run my 8th Mt Washington Road Race! I thought it would be fun to re-live some memories of mountain racing that I have captured in past blog posts. This is a repost of my experience from August 2009 from the Race to the Top of Vermont, a race up Mt Mansfield in Stowe, Vermont!

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Wachusett Level 1 SkateIA skaters
Coaching

Stride before you Glide

Have you experienced a time when you want to try something out of your comfort zone? You need to learn strategies in order to be safe, not hurt yourself and better yet — enjoy the sport and perfect those skills?!

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