Charity Runner
Recruit! Train.
Fundraise! Be Proud.
Where do your runners want to run?
Who are the charities that need your support?
What are the benefits for your runners in being a part of the team?
The joys of what ifs
“Our worlds are full of “What ifs?” We need to celebrate the ones that turn out well, the ones that fill our lives with happiness and joy, especially when that joy comes from the moments that cancer survivors brings into our lives.”
– Dr. Len Lichtenfeld
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Stride before you Glide
Have you experienced a time when you want to try something out of your comfort zone? You need to learn strategies in order to be safe, not hurt yourself and better yet — enjoy the sport and perfect those skills?!
Stride before you Glide Read More »
Mt Washington Morning Glory Muffins
One of my all time favorite recipes with the yummy goodness of coconut, walnuts, carrots, apple and wheat germ. A great power food – low in sugar (brown sugar + OJ) Love this muffin!
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To Coach or Be Coached
Coach me and I will learn.
Challenge me and I will grow.
Believe in me and I will win.
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Tweet! Snap! Insta & the Book
All good strategies start with asking the question what do we want to accomplish and how? Social sites like Twitter, Snapchat, Instagram and Facebook give the opportunity to reach thousands of viewers with a simple post.
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Mt Tom B17 – Mountain Running Training
I love mountain running and am excited to be running in my 8th Mt Washington Road Race on June 18!
Here are some mountain running tips from my recent training at Mt Tom past the B17 memorial.
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National Learn to Row Day
Rowing is for Every Body! Today is National Learn to Row Day promoted by USRowing and Concept2! Read along to hear more about my experience and love for the sport of indoor rowing.
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The Wow Factor!
Wow! Say it with me…. “WOW” Now think back to a time when you were absolutely “Wow-d”!
American Record Quest!
Trust the process, believe in yourself, set goals and set your sights high! Follow along on my quest for a couple more American Records!
American Record Quest! Read More »