To Coach or Be Coached
Coach me and I will learn.
Challenge me and I will grow.
Believe in me and I will win.
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Tweet! Snap! Insta & the Book
All good strategies start with asking the question what do we want to accomplish and how? Social sites like Twitter, Snapchat, Instagram and Facebook give the opportunity to reach thousands of viewers with a simple post.
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Mt Tom B17 – Mountain Running Training
I love mountain running and am excited to be running in my 8th Mt Washington Road Race on June 18!
Here are some mountain running tips from my recent training at Mt Tom past the B17 memorial.
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National Learn to Row Day
Rowing is for Every Body! Today is National Learn to Row Day promoted by USRowing and Concept2! Read along to hear more about my experience and love for the sport of indoor rowing.
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The Wow Factor!
Wow! Say it with me…. “WOW” Now think back to a time when you were absolutely “Wow-d”!
American Record Quest!
Trust the process, believe in yourself, set goals and set your sights high! Follow along on my quest for a couple more American Records!
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Worn with Pride
Professional gear with a logo you are proud of is a wearable trophy! Wear your gear with pride and buy well made clothes that last a lifetime.
Do’s and Dont’s of Winter Running
The Do’s and Dont’s of Winter Running DO: 1. Dress in layers. Use light weight wicking
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Tips to running a fast marathon
Do you want to run a fast marathon? Here are some tips from an experienced marathon, ultra runner and Ironman Triathlete
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Boston Marathon 2021 – The Navy SEAL Foundation experience
It’s not what you preach, it’s what you tolerate
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