There’s something truly magical about baking sourdough bread. The slow fermentation, the crackling crust, and the deep, tangy flavor make it one of the most rewarding bakes. Lately, I’ve fallen in love with the process—experimenting with different scoring techniques, perfecting the crumb, and most of all, sharing my bread with others.
The Joy of Sourdough: Baking Artisan Bread in a Cast Iron Dutch Oven Read More »
My indoor rowing adventure started as a 52nd birthday gift to myself—a Concept2 RowErg! As a runner and triathlete, I needed a break for my knees while still fueling my love for downhill skiing. With 36+ marathons, two 50-milers, four Ironmans, and nine Mt. Washington Road Races behind me, I was ready for a new endurance challenge—and rowing became just that!
900 Days of Grit! My Indoor Rowing Streak Read More »
These short events don’t capture the full story; behind each race lies a tremendous amount of hard work and commitment that goes into preparing for these moments. There’s no room for quitting—only perseverance and determination! 💪🏼🎉🥇 My focus is on staying strong and pushing towards my target 🎯, maintaining concentration, and giving it my all. Having survived so much as a 13-year cancer survivor, I’ve learned that it all comes down to hope and believing in yourself.
2024 World Indoor Rowing Championships Read More »
This month is the 40th Anniversary of the charter of our Speakeasy 5340 Toastmaster Club. It
The Toastmaster Platform Read More »
September 19th marked day 75 for my first 75HARD experience. This is a brief summary of my experience with the program and next steps for my personal, physical and professional development that will springboard from my success in finishing this program / challenge.
#75HARD vs Nancy Peck Cook Read More »
Discovering the Rower: A Humble Beginning My journey in the world of indoor rowing commenced with
Embracing the Journey: From Novice Rower to Champion Coach Read More »
September 19th marked day 75 for my first 75HARD experience. This is a brief summary of my experience with the program and next steps for my personal, physical and professional development that will springboard from my success in finishing this program / challenge.
#75HARD vs Nancy Peck Cook Read More »
Recruit! Train.
Fundraise! Be Proud.
Where do your runners want to run?
Who are the charities that need your support?
What are the benefits for your runners in being a part of the team?
“Our worlds are full of “What ifs?” We need to celebrate the ones that turn out well, the ones that fill our lives with happiness and joy, especially when that joy comes from the moments that cancer survivors brings into our lives.”
– Dr. Len Lichtenfeld
The joys of what ifs Read More »
Have you experienced a time when you want to try something out of your comfort zone? You need to learn strategies in order to be safe, not hurt yourself and better yet — enjoy the sport and perfect those skills?!
Stride before you Glide Read More »
