September 19th marked day 75 for my first 75HARD experience. This is a brief summary of my experience with the program and next steps for my personal, physical and professional development that will springboard from my success in finishing this program / challenge.
Second place female finisher! My first adventure race! A 12 mile kayak, 98 mile bike and run/hike to the top of Mt Washington!
The Do’s and Dont’s of Winter Running DO: 1. Dress in layers. Use light weight wicking …
This week someone asked me why do I push myself and compete as an athlete? All …
2019 was an amazing running year for me in racing and in training. I post my …
Training all year round for running can be a challenge in the Northeast US – especially …
We as a family were recognized this past weekend at the annual dinner at Stowe Mountain …
Team Cook! Celebrating 5 years at Stowe Mountain Resort! Read More »
There is a reason they call it the \”Rugged Maniac\” You must be rugged to consider …
