All good strategies start with asking the question what do we want to accomplish and how? Social sites like Twitter, Snapchat, Instagram and Facebook give the opportunity to reach thousands of viewers with a simple post.
Tweet! Snap! Insta & the Book Read More »
I love mountain running and am excited to be running in my 8th Mt Washington Road Race on June 18!
Here are some mountain running tips from my recent training at Mt Tom past the B17 memorial.
Mt Tom B17 – Mountain Running Training Read More »
Trust the process, believe in yourself, set goals and set your sights high! Follow along on my quest for a couple more American Records!
American Record Quest! Read More »
I am known as the \”Woo\” girl – I love to get to know people… not
Wanna Break the Ice? Read More »
Today marks 18 weeks before the 2014 Boston Marathon. As my first post to my new
Boston Marathon 2014 Training Plan Read More »
