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Tips to running a fast marathon

Do you want to run a fast marathon? Here are some tips from an experienced marathon, ultra runner and Ironman Triathlete

It’s not what you preach, it’s what you tolerate

My story was about how I found love on the ski slopes and I tell it with passion! ❤️

Get it! Qualifying for the Boston Marathon 2021 with my Cape Cod 2019 marathon gave me

Race Result Highlights Boston Marathon – 7th overall master woman. 626 overall. (4/07) 70.3 World Championship, Clearwater, FL

Border Rowers is a group of rowers that got together to support a good cause and

What did I accomplish in this crazy quarantine year? I discovered the joy of indoor rowing!

My 3 years in Toastmasters has been an amazing experience.

This week someone asked me why do I push myself and compete as an athlete? All

Have you ever been in one of the circumstances in your life and faced with a