Athlete Race Resume – Nancy Peck Cook

Race Result Highlights

• Boston Marathon – 7th overall master woman.  626 overall. (4/07)
• 70.3 World Championship, Clearwater, FL 5:18 finish time (11/07)
• 70.3 Timberman 2nd in age group, Gifford, NH – 5:15 finish time (2007)
• 4th master ING Atlanta, Georgia 1/2 marathon (3/07)
• 1st overall woman – Swanzey, NH 1/2 marathon (9/07)
• USTS Nationals Olympic Distance Triathlon Championship (6/07) 191/475 in age) 
• 2006 Sea to Summit (12 mi kayak, 90 mi bike, 9 mile run up Mt. Washington) – 10:36:24 – 2nd woman 
• USATF-NE Cross Country Series First in Age 2018, Age Graded Second 2019

4-time Iron man competitor
Ironman Triathlon –swim 2.4 mile, bike 112 miles, run -6.2 miles
PR – 11:52:01
1990 – Sunapee, NH (12:59) 
1991- Sunapee, NH (12:36:41)11th female in age
1994 -Martha’s Vineyard (12:15:42) 9th female in age
1996 -Sunapee, NH – 11:51:01 – 2nd place female in age

Marathons – 26.2 miles
Competed in 35 marathons including:

• Boston Marathon (12)– 1990(3:51), 1993 (4:16), 2002 (4:10) 2007 (3:05:59) 2008 (3:18:35) 2010 (3:23:17) 2011 (3:30:53) 2012 (3:47:10), 2013 (3:40:35.8), 2014 (3:45:23) 2015 (3:57:34), 2021 (3:50)
• Cape Cod Marathon (2), MA – 1993 (3:45), 2019 (3:44)
• Chicago Marathon (3) – 2006 (3:14:38), 2007 (3:26), 2010 (3:57)
• Hartford Marathon, CT (2) – 1992 (3:40), 2013 (3:25)
• New York City Marathon – 2011 (3:26)
• Nike Women’s Marathon, San Francisco, CA – 2008 (3:22)
• Mad Marathon, Waitsfield, VT – 2013 (3:42)  
• Manchester Marathon 2013 (3:26)
• Marine Corps Marathon, Washington DC (2) – 1990 (3:50) 2009 (3:16)
• Montreal Marathon, Canada 1989 (3:35)
• Portland Marathon, ME- 2004 – (3:41)
• Providence Marathon, RI – 2009 (4:05)
• San Francisco Marathon, CA- 2012 (3:21)
• VT City Marathon (5) – 1993 (3:33), 1994 (3:27:14), 1998 (3:35) 2009 (3:19) 2016 (3:54)
• Walt Disney World Marathon, Orlando, FL (3:53)

Mountain Racing Highlights:

• Mount Washington Road Race (7) – 2014, 2015, 2016, 2017, 2018, 2019, 2021 (PR: 1:35:54)
• Waterville Valley National USATF Mountain Running Championships (2019) 2^nd in age

Personal Record List
Marathon – 3:05:59 – (2007) – Boston, MA
½ Marathon – 1:28:48 (2007) – Alton, NH
Iroman distance triathlon – 11:51:01 (1996) – Sunapee, NH
½ ironman – 5:09 (2006)– FIRMman Narragansett Bay, RI
5K – 20:04 – (2006) Cigna 5K, Manchester, NH
10K – 40:44 (1994) – Killington, VT

Indoor Rowing

• 2020 CRASH B World Indoor Rowing Championships – 2^nd place – 7:49.2
• 2020 Denver Indoor Rowing Championship – 5 First place/ 1 Second Place
• 2020 CRASH B World Indoor Rowing Championships – 1^st place – 7:24.9
• 2021 – American Record Marathon Distance 50-59 Age (2:59:52)

Other Accomplishments:
Sea to Summit 2nd place woman – 12 mi kayak, 90 mi bike, 9 mile run to Mt. Washington (2006)
USTS National Olympic Distance Triathlon Championship 1990 (Top 50% in age)
3rd place – Sport Women Pedro’s New England Mountain Bike Series (1994)
Cycling Category 3 & 4 Woman’s class – (1992 & 2000)
3rd place female overall – VT Triathlon Series (1994)
5 time Century Ride finisher – Audrey Prouty Memorial Century for NCCC
Top 16 Bear Mountain Mogul Challenge, Killington, VT – (1997)
Woodstock, VT HS Girls Varsity Basketball Coach, JV Girls Lacrosse & Field Hockey (1990-93)

Education and Certifications

• BS Physical Education, Exercise Technology, Castleton State College (1986)
• Professional Ski Instructor of America certified (2000) current Alpine Level 3 certification
• American Heart Association CPR Certified
• skateIA Level 1 Instructor certified –2020-21
• Safe Sport Certified 2021
• US Rowing Coach Level 1

Experience 

• Killington Ski Patrol, Killington, VT –  1987-1997
• Keystone Ski Instructor, Keystone, CO – 1998-2000
• Mt. Sunapee Ski Instructor, Newbury, NH  – 2000-2007
• Mount Snow Development Coach, West Dover, VT – 2007-2014
• Stowe Mountain Resort Alpine Ski Instructor, Stowe, VT – 2014 – 2021
• Hermitage Club at Haystack, VT – 2021-22
• Mt Wachusett Women’s Program – 2022
• American Red Cross – Director of Health & Safety Services – 1991-1994
• American Red Cross, past instructor trainer certifications Water Safety, Life guarding, Emergency Response, First Aid and Professional CPR.

For more information on completed races with times, locations and reviews please check out my profile on Race Raves!