Applefest Half Marathon – 3rd overall woman!
Another gorgeous day in Hollis, NH – my second Applefest — last year placing sixth overall […]
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running
Stretching – Tips for Runners
To stretch or not to stretch? Do you take the time? Do you do it on
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Training Peaks – Hal Higdon Notes of interest – 71 days to MCM!
Signing up for the Marine Corps marathon through the ACS DetermiNation program gives the additional advantage
Training Peaks – Hal Higdon Notes of interest – 71 days to MCM! Read More »
Nancy’s collection of training tips
As I look at my many years of racing road races, triathlons, marathons, ironmans, mountain bike
Nancy’s collection of training tips Read More »
So – you want to run a fast marathon?
Every once in a while I get asked for advice and tips on running, getting started
So – you want to run a fast marathon? Read More »
VCM itinerary for the weekend
As I get ready to pack the essentials, get in those last easy runs and try
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The Interview – for Charity Runner
Why are you involved with Charity Runner? (For example: how did you first hear about the
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First place Master at Big Lake 1/2!
Great news to report on my placing from this past weekend at the Big Lake Half
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Reflections: Prepping for Big Lake 1/2
The Big Lake 1/2 is tomorrow at 8 am. We are staying with Tina, Chris, Lily
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The Dos & Don’ts of Winter Running
The Do’s and Dont’s of Winter Running 1. Dress in layers. Use light weight wicking fibers
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