The theme of the week – LISTEN!
Crazy week, lots of travel and work goals have me crazy, challenging me and I really […]
The theme of the week – LISTEN! Read More »
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Cancer Awareness – with a Twist – on a tshirt!
Detra and I were sitting in the general session of the National RFL Leadership Summit in
Cancer Awareness – with a Twist – on a tshirt! Read More »
“The Crazy Bike Adventure!”
It was a beautiful day – – we put off going on a bike ride as
“The Crazy Bike Adventure!” Read More »
My love for Mountains
Today I changed my heading. Mountains. I love the mountains…. its in my email address since
My love for Mountains Read More »
Nike Women’s Marathon Map
Looking at the course map for Nike – – we start at Union Square and then
Nike Women’s Marathon Map Read More »
Overall series female honors – La Sportiva Mountain Series
From Dave Dunham’s story linked to coolrunning.com to recap the results from Ascutney for female finishers:
Overall series female honors – La Sportiva Mountain Series Read More »
Ascutney Mountain Run – VT – 2nd place master, 5th woman!
Race results were posted today –—34th overallTime: 40:20 Nancy Cook F 40-49 2nd in age groupBelchertown
Ascutney Mountain Run – VT – 2nd place master, 5th woman! Read More »
What does it mean to be a Mountain Goat – USATF NE?
Statistics of the Mountain Goat accomplishments: * Approximately 35 miles over 8 weeks* 11987 feet of
What does it mean to be a Mountain Goat – USATF NE? Read More »
Mt. Ascutney Mountain Climb
The last race of the series…. all pavement… all uphill… it leveled out a little near
Mt. Ascutney Mountain Climb Read More »
Running Raw video of Loon Mtn pre-race course review
Check out this video! Pretty funny but honest commentary about the steep section of the course….
Running Raw video of Loon Mtn pre-race course review Read More »