The Champions Edge
motivating you to build confidence, power and grit.
World Champion • 3× Gold Medalist • Multiple World Record Holder • Performance Coach
You’ve got the drive — now get the plan that delivers results.
As a three-time World Champion indoor rower and multi-sport athlete, I know what it takes to build strength, speed, and confidence that lasts. My coaching combines proven training science with personalized programming through ErgZone, weekly Zoom workouts, and one-on-one accountability to help you reach your next peak.
Whether you’re just building your foundation, focused on improving performance, or training for your best season yet, there’s a plan designed for you.
Choose your level —
Build. Power. Perform.
Your journey starts here. 🚣♀️
Schedule your initial 30 minute consultation call to discuss your goals and a potential plan to get you there!
Virtual Coaching Plans
Bronze
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Initial Consult Call via Zoom (30)
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Goal Setting /Monthly Check in call
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What's App Group
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ErgZone Training Plan
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Group Zoom Workouts
Silver
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All Bronze Features +
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Form and Metric Evaluation
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2X Zoom Check-in
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Race Strategy
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Training Plan Modifications
Gold
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All Silver Features +
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Multiple Sport Training Plans
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1:1 Coaching Opportunities
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Up to 3 zoom check in calls
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Ultimate Accountability
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Advanced ErgZone Plan with detailed review
Book a FREE Consult!
Hi! I am Nancy.
I’m a three-time World Champion indoor rower with multiple world records on the RowErg, lifelong endurance athlete, and passionate coach who believes that consistency builds confidence — and confidence fuels performance.
I started rowing as a cross-functional way to build speed and endurance — and quickly discovered that I was fiercely competitive. What began as training soon became a pursuit of mastery. Six years later, I’ve set world and American records, coached athletes around the world, and developed programs that help others discover their own strength and rhythm.
Whether you’re just starting out or training for your next personal best, I’ll help you train smarter, stay accountable, and believe in what’s possible through personalized programming, performance tracking in ErgZone, and weekly live workouts that keep you connected and inspired.
Your finish line is waiting — and I’m here to help you get there. 🚣♀️
10 current World Records
15 current American Records
3 time Gold Medal World Indoor Rowing Champion 2000 meters
