Yoga is my new retreat from hamstring tightness, achilles pain, back aches and more. It is a great way to relax, stretch out your body and feel the power and balance to keep working on those poses!
It started out through DailyMile where Sandra in VT shared Chaz Yogamazing experience and it spread into our group with fun notes that Chaz hasn’t come to visit yet. I finally dove in when getting ready to do the 50 miler in Vermont and decided to do a stretch of 10 days to get into the routine and feel good about the state of my body. I had some aches and pains after sitting for long periods. Yoga truly has helped.
My routine is to watch a Yogamazing podcast (daily is the goal) – when I have the time in my day — before or after running or at the end of the day when all the house work is done. I find myself at the bus stop and soccer working on my poses and stretching as much as possible – even to get in 5-10 minutes a day. I love logging my experiences on DailyMile and have got others to join me in the #YogaStreak. I hope that someday I can just have it my daily routine – get up – yoga – run. 🙂 Life is good.
|Oakley does his best “Downward Dog” with Chaz in the background|
|Using the computer in the kitchen as my Yogi master Chaz shares via podcast|