Fuel for the body! 3 Bean Plus! salad

This is a sixth in a series of posts celebrating whole food – fresh food and creative ways to prepare it as fuel for your body.   Fuel for the body! Celebrating the first day of spring means it\’s time to bring in more salads to our diets! This is one of my all time favorite salads because of the added benefit of the high protein power in the beans.

  • One can each of chickpeas kidney beans black beans
  • One diced cucumbers onions
  • 1/8 cup olive oil
  • 1/8 cup apple cider vinegar
  • One red pepper
  • Spice with parsley alt and pepper
  • One avocado diced
  • One tbsp Lime juice to taste

There you have it super yummy high-protein meal! I love the colors and the taste of this amazing meal! Enjoy!

Super yummy – healthy and colorful!

Please leave a comment below or press on the star if you like this recipe.

Thanks for stopping by!


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Nancy Cook 2021

About Nancy

Nancy Peck Cook is a trainer and speaker who has presented in front of large and small audiences for the past 25 years.  Her work as an executive and volunteer trainer for the American Cancer Society during the growth of the signature activity Relay For Life trained professionals to be more confident and successful in their roles. 

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